You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindful breathing, a common component of many forms of meditation that involves bringing attent… Read More
You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Mindful breathing, a common component of many forms of meditation that involves bringing attent… Read More